Contents
■縛りにおける縄について About the nawa (rope) used in shibari
■片手首縛り Kata-tekubi shibari (single-hand wrist tie)
■両手首縛り Ryō-tekubi shibari (two-hands together wrist tie)
■手錠縛り Tejō shibari (handcuff tie)
■連行手錠縛り Renkō tejō shibari (arrest tie — handcuff tie secured to the waist)
■後ろ手縛り Ushirode shibari
■後ろ高手小手縛り（簡易型）Ushiro takategote shibari (simplified version)
■たすき縛り（簡易型）Tasuki shibari (simplified version)
■後頭後ろ手縛り Kōtō ushirode-shibari (both hands tied behind head)
■股縄縛り Matanawa shibari (crotch tie)
■実践講座 Putting the lesson into practice
At the end, Randa teaches a student in the studio, followed by bonus footage of Randa doing show-like suspensions, etc
